Arlington Runner

Apr 02

Crystal City 5K # 1

Mar 29

“I don’t think you can become an outstanding runner unless you get a certain amount of enjoyment out of the suffering. You have to enjoy absorbing it, controlling it and—ultimately—overcoming it.” — Derek Clayton in The Masters of the Marathon

Mar 27

Dads clown around at the circus.

Dads clown around at the circus.

[video]

Emma performs at a St. Patrick’s Day dinner in Ft. Belvoir.  I was so proud!

Emma performs at a St. Patrick’s Day dinner in Ft. Belvoir. I was so proud!

Mar 26

National Half Marathon -

Great run this morning with Kathy, Carolyn and Tom!

Mar 23

“The challenge in running is not to aim at doing the things no one else has done, but to keep doing things anyone could do—but most never will.” — Joe Henderson in The Complete Book of Running

Mar 21

http://www.nytimes.com/2011/03/21/sports/21running.html -

Seems I didn’t win. At least not THIS year.

Mar 19

Emma enjoying dinner with Molly at the Anerican Girl store/restaurant.

Emma enjoying dinner with Molly at the Anerican Girl store/restaurant.

Mar 13

[video]