Emma practices before the start of the Washington St. Patrick’s Day Parade.

Emma practices before the start of the Washington St. Patrick’s Day Parade.

Just before the Four Courts Four Miler in Arlington, VA yesterday with Carolyn and Kathy.  A GREAT race and a beautiful morning. 

Just before the Four Courts Four Miler in Arlington, VA yesterday with Carolyn and Kathy.  A GREAT race and a beautiful morning. 

‘nuff said

‘nuff said

Video from the 2011 OmniUpdate Conference in Universal City, CA.

At Alexandria, VA: “Preparing to dance in the St. Patrick’s Day Parade!”

At Alexandria, VA: “Preparing to dance in the St. Patrick’s Day Parade!”

Alexandria, VA

I’m at Alexandria, VA (Alexandria, VA)

“Preparing to dance in the St. Patrick’s Day Parade!”

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It was a little over a year ago when Olympian Brian Sell decided to hang up the racing flats permanently. The “blue collar”/underdog marathoner that we had all grown to love and wanted to follow had stepped down after disappointing results that followed the 2008 Olympic Games. We sat down with Sell to talk about his choice of retire, when he knew and how hard it was during his post-Olympic career. (Flotrak.org)

Popular Tokyo Marathon Has Japanese Racing to the Starting Line

Not long ago, to run a marathon in Japan all you had to do was sign up, show up and run your heart out. But nowadays, the greatest obstacle would-be marathoners face is no longer the course itself, but rather getting the chance to set foot on it.

AFT President Weingarten goes toe-to-toe with Colbert.  Nicely done!

Casualty of the windy conditions during the GW Birthday Classic 10K Saturday morning.  Yikes.

Casualty of the windy conditions during the GW Birthday Classic 10K Saturday morning. Yikes.