Arlington Runner

Emma and Daddy's Crazy Bike Ride

Sun, 21 Aug 2011 12:06:29 -0400

The Death Valley ultramarathon

Sun, 21 Aug 2011 08:48:35 -0400

Late at night and high on the mountain, all that seemed to exist for Brenda Carawan was throbbing pain — in each muscle, in every joint. She had to muster everything inside to simply move one foot in front of the other.

Elite marathoner: 'Running is primal'

Sun, 21 Aug 2011 08:45:31 -0400

Elite marathoner: 'Running is primal':

Elite marathoner Michael Wardian explains his philosophy on running as he trains for the Badwater Ultramarathon in California. (

Lost Dog 5K #3 (Taken with picplz at Bluemont Park in Arlington,...

Fri, 19 Aug 2011 20:37:57 -0400

Lost Dog 5K #3 (Taken with picplz at Bluemont Park in Arlington, VA.)

Fage My Way (by myfitspiration)

Sun, 17 Jul 2011 10:44:49 -0400

Fage My Way (by myfitspiration)

Awesome Jib-Jab video created for me by Kathy D. THANK YOU!

Tue, 21 Jun 2011 12:05:08 -0400

Awesome Jib-Jab video created for me by Kathy D. THANK YOU!

Emma’s Spring Dance Recital

Sun, 05 Jun 2011 20:25:21 -0400

[Flash 10 is required to watch video.]

Emma’s Spring Dance Recital

Warrior Dash 2011

Wed, 25 May 2011 16:51:39 -0400

Warrior Dash 2011

Local Bike Laws

Wed, 18 May 2011 10:37:44 -0400

Local Bike Laws

Riding a bike in the city.

Wed, 11 May 2011 16:01:24 -0400

Riding a bike in the city.

Crystal City 5K # 1

Sat, 02 Apr 2011 08:26:49 -0400

Crystal City 5K # 1

"I don’t think you can become an outstanding runner unless you get a certain amount of..."

Tue, 29 Mar 2011 07:31:33 -0400

“I don’t think you can become an outstanding runner unless you get a certain amount of enjoyment out of the suffering. You have to enjoy absorbing it, controlling it and—ultimately—overcoming it.”

- Derek Clayton in The Masters of the Marathon

Dads clown around at the circus.

Sun, 27 Mar 2011 22:38:37 -0400

Dads clown around at the circus.

Honey Badger. The Most badass animal on the planet.

Sun, 27 Mar 2011 12:32:00 -0400

Honey Badger. The Most badass animal on the planet.

Emma performs at a St. Patrick’s Day dinner in Ft....

Sun, 27 Mar 2011 12:29:02 -0400

Emma performs at a St. Patrick’s Day dinner in Ft. Belvoir. I was so proud!

National Half Marathon

Sat, 26 Mar 2011 11:52:35 -0400

National Half Marathon:

Great run this morning with Kathy, Carolyn and Tom!

"The challenge in running is not to aim at doing the things no one else has done, but to keep doing..."

Wed, 23 Mar 2011 06:38:55 -0400

“The challenge in running is not to aim at doing the things no one else has done, but to keep doing things anyone could do—but most never will.”

- Joe Henderson in The Complete Book of Running

http://www.nytimes.com/2011/03/21/sports/21running.html

Mon, 21 Mar 2011 16:45:14 -0400

http://www.nytimes.com/2011/03/21/sports/21running.html:

Seems I didn’t win. At least not THIS year.

Emma enjoying dinner with Molly at the Anerican Girl...

Sat, 19 Mar 2011 11:30:51 -0400

Emma enjoying dinner with Molly at the Anerican Girl store/restaurant.

Emma dancing after the St. Patrick’s 8K. So proud!

Sun, 13 Mar 2011 14:45:51 -0400

[Flash 10 is required to watch video.]

Emma dancing after the St. Patrick’s 8K. So proud!